SUNFLOWER Yoga and Wellness
WITH NICOLA
Build a Daily Home Yoga Practice with Sunflower Yoga
Yoga from the comfort of your home
Creating a daily home yoga practice doesn’t have to be a chore.
My FREE YouTube channel Sunflower Yoga is filled with short videos to guide you through yoga flows, breathwork, and meditations. All at a time and place to suit you.
It is the consistency in your practice, rather than the length of it that will bring you the most benefits.
Yoga to Support Your Menstrual Cycle
I’m here to show you how to use your Menstrual Cycle Superpowers to enhance your yoga practice.
By working with the 4 distinct phases of the Menstrual Cycle, you can ensure that you get the most out of your practice every day.
One To One Yoga Coaching
I can help you get even more out of your yoga practice by working with you one-to-one to create a plan tailored that is just for you.
Our latest Yoga & Menstrual Cycle Awareness Articles
“The Primary Aim of Yoga is to restore the mind to simplicity and peace, and free it from confusion and distress.”
– B.K.S. Iyengar