SUNFLOWER Yoga and Wellness


Grow your Yoga Practice with Sunflower Yoga

Yoga from the comfort of your home

Creating a home yoga practice doesn’t have to be a chore.

My FREE YouTube channel, Sunflower Yoga, is filled with short videos that guide you through yoga flows, breathwork, and meditations, all at a time and place that suits you.

My Online Yoga Classes have been designed for those wanting further support and connection on their yoga journey. I invite you to find your level of practice and practice where you are it in your body and mind.

Yoga to Support Your Menstrual Cycle or Stage of Menopause.

I’m here to show you how to use your Menstrual Cycle and Menopause Superpowers to enhance your yoga practice.

I have over 130 hours of specialised training to guide you into a practice that suits your changing body and changing needs. We are not meant to move at the same speed all the time.

We are cyclical and have natural ebbs and flows in our energy, and I am here to help you move more in flow with the rhythms of life.

One To One Yoga Coaching

I can help you get even more out of your yoga practice by working with you one-on-one to create a plan tailored to you.

Our latest Yoga & Menstrual Cycle Awareness Articles

“The Primary Aim of Yoga is to restore the mind to simplicity and peace, and free it from confusion and distress.”

– B.K.S. Iyengar