Self Care = Self Love and what better way to show yourself some kindness than by connecting with your heart centre through breath, movement and meditation. Time for you to connect back to yourself.
This flow has been designed to help you carve out a little pocket to time and space for you to step away from the busyness of life and take this time to tend to you. To connect with the rhythm and beat of your heart and listen for those important messages that it is trying to send you.
This short yoga flow has been designed to invite nourishment into and all around the heart. Incorporating breath, yoga movement and pauses to connect with the rhythm and beat of your heart during this 10 minute yoga practice.
FREE Yoga Nidra Meditation Script: Stepping into SpringThe practice begins with a short meditation to connect to the physical sensations of the heart. Then moves through a flow including seated twists and side bends, butterfly pose, table top, cat/cow and ending the practice connecting back to the heart centre.
Journal Prompts to Explore after this Practice
- What is your heart whispering to you today?
- Which other activities bring you joy?
- How can you add more of these activities into your daily life?
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