The Zodiac sign of Cancer, often depicted as a crab, is a water sign and ruler of the stomach and digestive system.
In this short yoga flow we will nourish the stomach and digestive system with a series of gentle bends and yoga twists, and use the breath to breathe in fresh new energy and exhale any lingering stagnation in the body.
The practice ends in savasana with guidance to bring your attention to what it is that you would like to let go with this Full Moon and What is it that you feel grateful at this time?
The Full Moon marks the mid-point in the Lunar Cycle. A potent time to assess how things are going so far with the intention you set at the New Moon. A time to determine which actions are serving you well and which ones need to change.
FREE Guide How to Flow your Yoga Practice with the Phases of the MoonDo this yoga flow around the time of this Full Moon and then take our your journal to explore what comes up for you. Free write or perhaps use the journal prompts suggested below the video.
Yoga to Nourish the Stomach and Digestive System
This yoga video is suitable for all levels. Twists are not recommend during pregnancy, so please check with your medical practitioner before doing any yoga exercises.
Journal Prompts to Explore after this short practice:
- Which yoga poses help me feel nurtured, nourished and cared for?
- Which meditation practices do the same?
- What other activities help me feel safe, secure, at ease and happy?