The Last Quarter Moon (also known as the Half Moon) is the third phase of the lunar cycle. When looking up at the moon from the earth during this phase, you will only see half of the moon is lit … Read More
Getting stuck doing the same daily or weekly yoga practice is too easy. But if you are being honest with yourself are some sessions more of a struggle than others? Do you find yourself pushing yourself hard some days when … Read More
Get started with planning a Full Moon yoga practice. Including suggested yoga poses.
A New Moon yoga practice to help you work with these special lunar energies.
Find out what Menstrual cycle awarneness is and how and why you should create a daily practice.
If you want to know how to get started with yoga at home, here are some tips to help you create the consistency your crave.
Adding the support of a chair to your yoga practice brings all the benefits of a regular yoga practice and more.
The follicular phase is the second phase of the menstrual cycle, occurring around days 7-11 of a regular 28-day cycle. It’s the time after the bleed has finished and ends around ovulation. Adapting yoga for the follicular phase can help … Read More
The Ovulation phase is the third phase of the Menstrual Cycle. Ovulation takes place around day 14 of a regular 28-day cycle. Adapting your yoga practice for the Ovulation phase will help you to make the most of your rising … Read More
Adapting your yoga for the luteal phase will help to improve common symptons of PMS.