The journey through each of the stages of Menopause is often filled with a mix of uncertainty and strong emotions as you navigate the changes happening in your body alongside your worries about how your life will look post-menopause. From … Read More
Menopause is a powerful rite of passage in a woman’s life, but it can also be a very challenging time. For many, it can bring waves of stress, overwhelm, and discomfort. Hot flushes, sleep disruptions, mood swings, and anxiety are … Read More
It is very common for your sleep to become disrupted during the stages of Menopause, especially during Perimenopause. Waking in the night, struggling to settle to sleep and waking up really early are all too common. What changes have you … Read More