Have you tried Chair Yoga before? I am here to show you that Chair Yoga can be an accessible and dynamic yoga practice for all levels of yogi (not just the traditional image of Chair Yoga being done by Seniors). It’s ideal if you are short on space, want to practice at work, or are looking for a gentler practice when you are on your period.
I have completed a 20Hr Intensive Chair Yoga Teacher Training course with Lilace Lotus Yoga & Wellness.
Read the following posts to learn more about Chair Yoga
Chair Yoga Videos
You can find my FREE Chair Yoga videos over on my YouTube Channel Sunflower Yoga.