come and join the club
Date: Sunday 1st, 8th, 15th and 22nd September
Time: Pre-recorded Practice (suggested time to do before bed)
Where: In the comfort of your own home
Price: €20
I Created this club to help:
1. Show you the power of taking a pause in your day.
2. To help you flow with your intentions throughout the month, prompting you when to take action and when to take time for reflection.
3. To help say goodbye the Sunday Night Scaries and hello to a nourishing nights sleep.
4. To start your week with positive vibes only.
5. To help you re-charge and re-focus.
What’s included
Each Sunday for 4 weeks you will receive an email filled with all you need to get ready for the week ahead.
A 20 minute pre-recorded practice filled with soothing breathwork, gentle movement and Yoga Nidra Meditation.
Journal Prompts which flow with the Lunar Cycle to help you get back on track with your intentions.
Positive Affirmations to help you kickstart your week with positive vibes only.
bonuses
This is the only time you will be able to secure these Exclusive First Round Bonuses and gain access as this Discounted Rate.
1. Free Taster Gentle Yoga or Menopause Online Class (use voucher before end of October)
2. FREE Live 30 minute Full Moon Ritual Online Weds 18th September 7 pm.
3. Added into a Prize Draw to win a FREE place on one of my Online Workshops (use voucher before the end of the year.)
My Journey
I used to find Sunday nights such a struggle, especially in September. I’d be lying awake with my mind racing, filling it with to-do lists and stressing over what I forgot to do that day, instead of focusing on getting enough rest to help me navigate the week ahead. Is this you now?
We are know the importance of rest and finding time to nourish ourselves so that we can carry on with all of our other supportive roles but it’s not always easy is it?
I can’t come over and tackle that pile of laundry for you but I can help you carve out some time and space for yourself before you go to bed on a Sunday, to help you to properly wind down with gentle stretches and yoga nidra meditation and help you get everything out of your head and into your journal before you go to sleep. Helping you to clear the way for a more peaceful nights sleep.
