If you’re feeling intense emotions, old patterns rising to the surface, or a desire to clear space and reconnect with your truth, you’re not alone. Scorpio’s energy is ruled by water — it wants you to dive beneath the surface … Read More
The New Moon in Taurus invites you to pause, breathe, and come back to your roots. I have created two 10 minute Yoga and Meditation practices which you can find over on my YouTube Channel Sunflower Yoga, I have added … Read More
The Full Moon in Libra is here — a powerful time to reflect, release, and realign with your inner sense of balance, beauty, and truth. Libra, ruled by Venus, invites us to soften into grace, nurture our relationships, and restore … Read More
It’s time to make a clear action plan. This Virgo Full Moon is here to help you find balance between believing in your dreams, whilst also staying grounded and focused at this time of expansive energy. The sign of Virgo … Read More
Unlock the mystical energy of the New Moon in Pisces with this soothing guided meditation and 10 Minute Yoga Practice, designed for women who love yoga, astrology, and lunar rituals at home. The Pisces New Moon is a time for … Read More
Self Care = Self Love and what better way to show yourself some kindness than by connecting with your heart centre through breath, movement and meditation. Time for you to connect back to yourself. This flow has been designed to … Read More
The Zodiac sign of Cancer, often depicted as a crab, is a water sign and ruler of the stomach and digestive system. In this short yoga flow we will nourish the stomach and digestive system with a series of gentle … Read More