This fiery New Moon in Aries marks the beginning of a new astrological year. It’s time to embrace new beginnings.
Did you set New Year resolutions back in January? Have they fallen by the wayside already? This New Moon is a really powerful time to hit the refresh button on your year and set new intentions for the cycle and year ahead. It’s like getting a second chance, but with more potential for transformation as we enter the growing season of Spring, a more natural time to plant out seeds of intention for the year ahead.
Affirmations for the New Moon in Aries:
- I am courageous and strong.
- I trust my instincts and take inspired action.
- I embrace new beginnings with confidence and passion.
Grounding Yoga low for the New Moon in Aries
Join me for a short grounding yoga flow to help calm your restless and overactive mind as we welcome the fresh new growing energy of the New Moon in Aries. This soothing yoga flow ideal for an evening yoga practice will help you to connect back to yourself and to your intentions for the month and year ahead.
We begin lying down on the mat and move through a series of yoga poses to calm the nervous system, gently release stress and tension from the body and create space for you to dream into the new cycle ahead. Cat/Cow – Child Pose – Upward Facing Dog – Seated Forward Fold – Bridge Pose – Savasana.
Short Meditation for the New Moon in Aries
Follow this yoga flow with this short meditation to welcome the New Moon in Aries. Ideal to use as part of your New Moon Ritual at home.
As you settle into this meditation, allow yourself to connect with that spark within you — the flame of your own potential. Find a quiet, comfortable space where you can sit or lie down without distraction.
Journal Prompts for the New Moon in Aries
Pick up your journal after these practices, perhaps make a hot drink or cup of cacao and see what comes up when you explore these prompts:
What bold action am I feeling called to take right now? What steps can I take today to move closer to this goal?
What limiting beliefs or fears do I need to release to fully embrace new beginnings?
What parts of myself feel most alive and powerful right now? How can I nurture and expand those qualities?
If I trusted my instincts completely, what decisions would I make today?