Gentle Yoga & Yoga Nidra Online Class to Relieve Stress & Tension
Date: Every Wednesday
Time: 8 pm – 9 pm (GMT Dublin)
Where: Online via Zoom ( Replay available)
Book Here
- 30 Minutes of Slow, Mindful Movement,
- 20 Minutes Deeply Relaxing Yoga Nidra Meditation.
- All levels are welcome.
You can read more about Gentle Yoga here. And find out more about Yoga Nidra here.
Monthly 1-hour Yoga Nidra Class for Deep Rest
Date: Sunday 2nd June
Time: 8.30 pm – 9.30 pm
Where: Onlive via Zoom (Replay available for 30 days)
Book Here
- Short breath awareness practice to settle the mind.
- Short movement practice to ease out the neck, back and shoulders.
- 45 minute deeply relaxing yoga nidra meditation.
Gentle Yoga for Morning Refreshment – Coming Soon
Date: Mondays starting on June 10th, then June 17th, June 24th and July 1st.
Time: 9.45 am – 10. 45 am
Where: Online via Zoom ( Replay available for 30 days)
BOOK HERE
- 35 Minutes of Slow, Mindful Movement,
- 10 Minutes of Nourishing Breathwork
- 10 Minutes of Mindful Meditation
- All levels are welcome.
Workshop to Explore the Inner Seasons of the Menstrual Cycle through Yoga, Breathwork and Meditation
Date: Sunday 9th June
Time: 10 am – 11. 30 am
Where: Online Via Zoom (Replay available for 30 days)
BOOK HERE
“Enjoyed it so much Nicola, literally could have hopped straight into bed after the yoga nidra. It was so relaxing,”
Siobhan
“That was amazing…I felt the tension draining from my shoulders…”
Marie
“This was my first ever online yoga class and I loved it”
Barbora
