If you no longer have a Menstrual Cycle (or have never had one) you can use the 29 Day Moon Cycle as a guide to working with your different energy levels througout the month.
Download Your FREE Guide to Yoga for the Lunar Cycle Here.
Read the following for more information
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New Moon in Taurus yoga & meditation: Slow Down & Plant Your Intentions
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Yoga & Meditation for the Full Moon in libra
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yoga & Meditation for the new moon in aries
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yoga & meditation for the full moon in virgo
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new moon in pisces yoga & meditation
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10 minutes yoga for the full moon in leo
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10 minute meditation for the new moon in aquarius
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10 minute yoga for the full moon in cancer
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12 Minute Gentle Yoga Flow to set New Moon Intentions
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Affirmations to empower you at each phase of the lunar cycle
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10 minutes yoga to welcome the full moon in gemini
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10 Minute New Moon Yoga (with Video)
Moon Cycle Yoga
You can find FREE 10 Minute videos to support each phase of the Moon over on my YouTube Channel Sunflower Yoga.