If you no longer have a Menstrual Cycle (or have never had one) you can use the 29 Day Moon Cycle as a guide to working with your different energy levels througout the month.
Download Your FREE Guide to Yoga for the Lunar Cycle Here.
Read the following for more information
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🌑 New Moon in Gemini yoga: Speak Your Truth & Set Intentions That Stick
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🌕 Scorpio Full Moon Ritual: Yoga, Meditation & Journaling for Deep Release
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New Moon in Taurus yoga & meditation: Slow Down & Plant Your Intentions
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Yoga & Meditation for the Full Moon in libra
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yoga & Meditation for the new moon in aries
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yoga & meditation for the full moon in virgo
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new moon in pisces yoga & meditation
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10 minutes yoga for the full moon in leo
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10 minute meditation for the new moon in aquarius
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10 minute yoga for the full moon in cancer
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12 Minute Gentle Yoga Flow to set New Moon Intentions
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Affirmations to empower you at each phase of the lunar cycle
Moon Cycle Yoga
You can find FREE 10 Minute videos to support each phase of the Moon over on my YouTube Channel Sunflower Yoga.