If you no longer have a Menstrual Cycle (or have never had one) you can use the 29 Day Moon Cycle as a guide to working with your different energy levels througout the month.
Download Your FREE Guide to Yoga for the Lunar Cycle Here.
Read the following for more information
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10 minutes yoga for the full moon in leo
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10 minute meditation for the new moon in aquarius
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10 minute yoga for the full moon in cancer
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12 Minute Gentle Yoga Flow to set New Moon Intentions
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Affirmations to empower you at each phase of the lunar cycle
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10 minutes yoga to welcome the full moon in gemini
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10 Minute New Moon Yoga (with Video)
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Moon Cycles and Yoga
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Yoga Poses to welcome the fresh new energy of the First Quarter Moon
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Yoga Poses for the Last Quarter Moon (it’s Time to Slow Down)
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7 Abundant Full Moon Yoga Poses
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6 Poses for an Uplifting New Moon Yoga Practice
Moon Cycle Yoga
You can find FREE 10 Minute videos to support each phase of the Moon over on my YouTube Channel Sunflower Yoga.