Our signature style of yoga here at Sunflower Yoga is Gentle Yoga. But what is Gentle Yoga? It’s about slowing everything down, connecting with your breath, moving mindfully, and listening to your body for guidance. At the start of each … Read More
Yoga Nidra works by systematically inducing a state of deep relaxation in the body and mind, promoting stress reduction, emotional balance, and inner peace. Through regular practice, practitioners can experience profound benefits for their physical, mental, and emotional well-being. Anyone … Read More
Nicola’s Nourish Balls are the perfect healthy snack to enjoy with a drink after your yoga practice. They are super quick to make and are packed with whole-food ingredients. You can switch the nuts and seeds to suit your taste … Read More
It doesn’t matter how long you have been away from your mat. It’s time to shift your focus. Start over with your practice and begin again. It is inevitable that you will take breaks in your yoga practice. This is … Read More
An affirmation is a positive statement or declaration that you repeat to yourself either silently or out loud. They are used with the intention of instilling a specific belief, mindset, or desired outcome in yourself. They can form a powerful … Read More
Whether you choose to practice yoga or not on your period is a very personal decision. Some months you might crave some gentle movement to ease out cramps or soothe fatigue; other months, you might not. Listen to what your … Read More
Each Lunar Cycle begins with the New Moon. She is barely visible in the sky. We are all connected to the rhythms of nature and this slow down in lunar energy can impact your own energy as well. Use this … Read More
This class is an invitation to rest and surrender to menstruation. To lie back and allow your body the time and space it needs to restore and renew for the cycle ahead. We will begin in active rest and move … Read More
Your menstrual cycle is a completely normal and healthy part of being a woman. It is a reflection of your body’s natural rhythm, and it’s something that should be celebrated and cherished at each of its unique phases. I understand … Read More
There will be times in a woman’s life when she does not have a regular Menstrual Cycle. For example, when she is pregnant, when she is taking a hormonal contraceptive, when she is going through the stages of menopause, or … Read More