A short meditation with seashore inspired visualization to help you connect with your new moon intentions for this first New Moon of 2025 the New Moon in Aquarius. We will welcome 12 New Moons in 2025, each one provides you with … Read More
Self Care = Self Love and what better way to show yourself some kindness than by connecting with your heart centre through breath, movement and meditation. Time for you to connect back to yourself. This flow has been designed to … Read More
The Zodiac sign of Cancer, often depicted as a crab, is a water sign and ruler of the stomach and digestive system. In this short yoga flow we will nourish the stomach and digestive system with a series of gentle … Read More
In a world that prioritizes being on the go all of the time, it can be hard to find the balance of quiet and stillness that the body needs to allow it to thrive in the modern world. Without this … Read More
It’s time to turn over a new page. The New Moon is our monthly reminder that we can reflect and begin all over again. But there is no need to rush. The time of the New Moon is more about … Read More
Do you like to play with affirmations to help you instill a specific belief, mindset, or desired outcome in yourself? This could be done alongside your yoga practice or more generally in your life. They can be a really powerful … Read More
The Full Moon in Gemini invites you to re-invigorate your creative vibes. Start to get curious again about which creative pursuits bring you joy or think about hobbies and pastimes that you used to enjoy but haven’t done for a … Read More
Our signature style of yoga here at Sunflower Yoga is Gentle Yoga. But what is Gentle Yoga? It’s about slowing everything down, connecting with your breath, moving mindfully, and listening to your body for guidance. At the start of each … Read More
Yoga Nidra works by systematically inducing a state of deep relaxation in the body and mind, promoting stress reduction, emotional balance, and inner peace. Through regular practice, practitioners can experience profound benefits for their physical, mental, and emotional well-being. Anyone … Read More
Nicola’s Nourish Balls are the perfect healthy snack to enjoy with a drink after your yoga practice. They are super quick to make and are packed with whole-food ingredients. You can switch the nuts and seeds to suit your taste … Read More